VANESSA STEAD PERSONAL TRAINING
Simple and effective fitness and nutrition
I help women look and feel great!
Many of my clients have tried slimming clubs, cut carbs, dabbled in Keto but always ended up back at square one. They have used exercise as a way of controlling calories, doing class after class only to end up hitting a plateau.
They turned to me frustrated with a lack of progress despite all of their efforts.
Through remote coaching, I have helped many ladies to:
I educate my clients how to fuel themselves correctly while enjoying a balance of the food and drinks they love. I program their workouts according to their goals, equipment and capabilities.
I offer support, motivation and encouragement every step of the way to enable ladies to become their best selves.
I'm truly passionate about what I do. Personally I have had a keen interest in fitness and nutrition for over 20 years. At the age of 40, I followed my dreams and my heart and qualified as a gym instructor and a personal trainer. Since then I have qualified in pre/postnatal exercise and nutrition and BTN Academy level 4 nutrition. I am a wife and a mum. I understand the struggles of daily life. I want to help you to reach your goals using simple, effective, proven methods.