VANESSA STEAD PERSONAL TRAINING

Simple and effective fitness and nutrition

You know the benefits of exercise. You want to tone up, look better, feel better. You want to set an example for your children. You want your clothes to fit better. However,  the thought of going to a gym fills you with dread.

You've tried slimming clubs, you've cut carbs, you've dabbled in Keto but you end up back at square one. 

That's where I can help.

 

I specialise in helping women who want to:

  • lose weight

  • tone up

  • improve fitness 

  • build strength


My clients have told me how nervous or self-conscious they felt using commercial gyms. I understand. I want to give you that confidence!

Training with me in my private facility you will be truly 1:1 getting support, motivation and encouragement every step of the way. There is no need to worry about other gym users or feel self-conscious. Our sessions will be completely 1 to 1.  Just turn up, park straight outside and come enjoy your session. 

I'm truly passionate about what I do. Personally I have had a keen interest in fitness and nutrition for over 20 years. At the age of 40, I followed my dreams and my heart and qualified as a gym instructor and a personal trainer. Since then I have qualified in pre/postnatal exercise and nutrition and I am currently doing the BTN Academy level 4 nutrition qualification. I am a wife and a mum. I understand the struggles of daily life. I want to help you to reach your goals using simple, effective, proven methods.

Are you ready to get stronger, fitter and healthier?   To look and feel your best?

Message me - let's have a chat.

 

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